Pain is Love:  "The next decision I made changed my life."

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Meet Regina

Regina Gunn is the proud owner of Gunn's Fitness. She is a National Strength and Conditioning Association (NSCA) certified personal trainer from Long Island, New York. Regina graduated from Wingate University with a Bachelors of Science in Athletic Training.

Here she worked with multiple collegiate teams including football, lacrosse, tennis, baseball, and soccer. She also was an assistant student athletic trainer for the Charlotte Checkers. Regina was also a part of the Wingate Cheerleading squad her last two attending years of college. Regina was featured in the Summer 2009 issue of Shape magazine.

Regina is an avid gym rat and runner. Amongst multiple 5K races, Regina trained for and completed the SheRox Triathlon in September 2008.

She gives credit to Maureen Boone, a client and close friend, who motivated her to compete in this event. "My clients have no idea how much they motivate and inspire me! Thank you all so much." Regina specializes in personal and group training. She loves functional circuit training, and conducting Bootcamps!

Her concentrations include, core stabilization methods, weight loss programs, cardiovascular, endurance, and strength training. She also enjoys family fitness! Bring the kids, and enjoy a game of "Regina Says!"

Meet Kevin - our General Manager!

Kevin Arndt is the general manager of Gunn's Fitness. He has been with Gunn's Fitness since 2009. He is a U.S. Air Force Staff Sergeant from Long Island, New York. We are proud to say he is currently serving overseas, but his "pyramid push-ups" still live on at our Boot Camp classes.

Kevin!  Our General Manager

Kevin has been deployed to several locations overseas and has been active duty for 8 years. He applies everything he has learned in his time in the military to business, fitness, and life. On top of his 17 decorations he wears, Kevin has been recognized as one of the Air Forces Non-Commissioned Officers of the year.

Kevin lives in the gym. He was selected out of 1,200 Security Forces Members to be a part of a 5 man team, which competed against several Federal agencies, Special Forces units, and 5 other Security Forces teams from around the Air Force. He has also completed several tactical training schools, such as the Army Sniper course. He brings "combat fitness" and camaraderie to our Boot Camp classes; it's all about teamwork for him.

His professionalism and attention to detail, which is a vital part of his duties, carries over to Gunn's Fitness. His "mission" is to provide a professional and fun environment where everyone is part of the "Gunn's Fitness Family".