Pain is Love:  "The next decision I made changed my life."

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Meet Regina

Regina Gunn Arndt is the proud owner and head personal trainer of Gunn's Fitness. She is a National Strength and Conditioning Association (NSCA) certified personal trainer from Long Island, New York. Regina graduated from Wingate University in 2005, with a Bachelors of Science degree in Athletic Training.

Regina's athletic training background has helped her advance in her personal training career. At Wingate, she worked with multiple collegiate teams including football, lacrosse, tennis, baseball, and soccer. She also was an assistant student athletic trainer for the Charlotte Checkers. This has helped her become extremely familiar with injuries, how to identify, and how to take care of them. Regina was also a part of the Wingate Cheerleading squad her last two attending years of college.

In the Summer of 2009, Regina was featured in Shape magazine. In 2013, she was also featured in Women's Health, and was recognized as their Facebook's fittest friend! She has appeared on Wingate's the Fitness Doctor multiple times, and loves going back to be a guest speaker.

You can find Regina teaching boot camps, running, cycling, swimming, and constantly working out. She has trained for and completed multiple 5k, 10k, and half marathons, along with 2 Half Iron mans, and a handful of Spartan Races. "There is always a race on the books, if not, you have nothing to strive for, nothing to look forward to!" In 2013 Regina competed in her first NPC Bikini contest placing 5th overall in her division. So, whether you're needing to lose weight, gain lean muscle, train for a 5k, or compete in a competition, she's your girl!

"Pain is love!" she always says. So come out and try a boot camp class, or get some one on one personal training. Your workouts are never the same! They are always fun, exciting, and get the job done. You'll only be sorry if you don't check it out!

 

Meet Kevin - our General Manager!

Kevin Arndt is the general manager of Gunn's Fitness. He has been with Gunn's Fitness since 2009. He is a U.S. Air Force Staff Sergeant from Long Island, New York. We are proud to say he is currently serving overseas, but his "pyramid push-ups" still live on at our Boot Camp classes.

Kevin!  Our General Manager

Kevin has been deployed to several locations overseas and has been active duty for 8 years. He applies everything he has learned in his time in the military to business, fitness, and life. On top of his 17 decorations he wears, Kevin has been recognized as one of the Air Forces Non-Commissioned Officers of the year.

Kevin lives in the gym. He was selected out of 1,200 Security Forces Members to be a part of a 5 man team, which competed against several Federal agencies, Special Forces units, and 5 other Security Forces teams from around the Air Force. He has also completed several tactical training schools, such as the Army Sniper course. He brings "combat fitness" and camaraderie to our Boot Camp classes; it's all about teamwork for him.

His professionalism and attention to detail, which is a vital part of his duties, carries over to Gunn's Fitness. His "mission" is to provide a professional and fun environment where everyone is part of the "Gunn's Fitness Family".